Eating nutritious and balanced meals is the key to losing weight when on a 1,500 calorie diet plan. Focus your attention on what you drink and eat and pair it up with exercise to get the best results. A 1,500 calorie meal plan can lead to a loss of weight in most of the adult men and women, but how much you lose depends on your size, age, activity level and the present calorie intake you have. You will be able to keep excessive weight off long term if you are losing weight at a safe pace. The ideal and safe way to lose weight is to lose about couple of pounds a week and this can be achieved through a 1,500 calorie meal plan, if followed the right way.
Here are some tips to keep in mind when you are on a 1,500 calorie diet plan to get the best results.
1. Get Proteins
Weight loss is found to be assisted with an increase in protein intake. Increase the protein intake to make up for 30% of your calories and you will be able to reduce the total intake of calories you are taking in over the entire course of the day. This is because proteins make you feel full and keep you full for longer. They also take a long time to digest so you won’t have a craving to eat something again in a short while. Chicken, fish, beef, turkey, tofu and pork are good sources of meat.
2. Healthy Fats
While fats have a bad reputation when it comes to weight loss, not all fats are bad in nature. In fact, including saturated and polyunsaturated fats to your diet can help you in losing weight and also help in keeping it off. Thus, get about 225-300 calories of nutrition from healthy fat sources. These include nuts such as hazelnuts, walnuts and almonds, seeds such as sunflowers, pumpkin, chia and flaxseeds and other food products such as olive and coconut oil, avocado and fish like anchovies and salmon.
3. Vegetables and Fruits
It is important to eat plenty of fruits and vegetables even when you are following a 1,500 calorie diet plan. These fruits and vegetables will not only make you feel full but will also provide you with the necessary water you need for healthy functioning of your body. In addition, make sure you drink plenty of water as it helps in digestion go food and also eliminates toxins from your body. This can help you in speeding up the weight loss process.
4. Be Careful with the Carbs
Too many carbohydrates are the main reason you are not losing weight. Therefore, you need to be careful about your carbs intake. Carbohydrates should not exceed 40% of your total calorie intake for a day. This makes it around 600 calories of carbs. Just make sure you take your carbs from healthy source to keep weight off you.